The More You Can Focus, the More You Can Achieve

Here are a few simple principles to help you stay focused:

The longer you work without a break, the greater the odds you will be working in a distracted state.

Attention is the greatest compliment you can give. When you are interacting with another person, show them that nothing else is more important — at that moment — than what they have to say. This single practice alone will do more to strengthen your relationships than any other tip I can offer. The more distracted our society becomes, the more meaningful this gift of attention will be.

Be just as focused on play as work. Time off is time to recharge; it's what provides energy for focused work. If you "relax" by constantly checking email, you're not actually relaxing. Make your breaks actual breaks.