Tuesday, December 13, 2016

TIPS FOR OPTIMAL PERFORMANCE UNDER PRESSURE




Build perseverance through practice >> practice makes perfect. Keep improving your skills and you will have less trouble when the big day arrives.

Find meaning in your work >> when things are down, remind yourself why you are here and what a difference you can make.

Clarify your low-level goals >> note down the specific, measurable, achievable, relevant and time-bound goals you need to achieve.

Focus on change >> think of obstacles as a challenge and an opportunity to grow. Rose-tinted lenses can sometimes spur you on.

Mono-task, not multitask >> learn to focus fully on tasks rather than drown yourself in multiple activities at a time.

Manage your time and resources >> think about how much time and resources you are over-committing or under-committing to specific tasks, then plan accordingly.

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