Barnich

Tips For Happiness:

REFLECT DAILY ON YOUR ACCOMPLISHMENTS, CHALLENGES, AND THINGS YOU'RE GRATEFUL FOR.

GIVE YOURSELF A BREAK WHEN YOU NEED IT.

CALL YOUR FAMILY ON A REGULAR BASIS.

ENRICH YOURSELF WITH NEW BOOKS AND/OR CLASSES.

FIND NEW METHODS TO RELIEVE STRESS.

PUT SELF-CARE AT THE FOREFRONT.

VOLUNTEER.

MAKE A LIST OF FUN TO-DOS AND CROSS ONE OFF EACH WEEK.

JOIN A COMMITTEE AT WORK OR A CLUB OUTSIDE.

CUT DOWN ON SOCIAL MEDIA AND UNPLUG MORE.

NOTE THE THINGS YOU WOULD'VE CHANGED ABOUT 2021 AND FIND OUT HOW YOU CAN IMPROVE ON THEM.