Sunday, December 05, 2021

the best tonic for a Monday morning


Be resilient. Be strong. Be true.

It's so important to keep your mind and body strong and healthy.

You never know what life is going to throw at you and at the end of the day, all you will ever have and have always had is yourself.

So nurture and love yourself.

Exercise and meditate and remember to never let anyone make you doubt yourself or your choices.

Your are perfect, flaws & shortcomings included. 

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