Tuesday, December 13, 2016
TIPS FOR OPTIMAL PERFORMANCE UNDER PRESSURE
Build perseverance through practice >> practice makes perfect. Keep improving your skills and you will have less trouble when the big day arrives.
Find meaning in your work >> when things are down, remind yourself why you are here and what a difference you can make.
Clarify your low-level goals >> note down the specific, measurable, achievable, relevant and time-bound goals you need to achieve.
Focus on change >> think of obstacles as a challenge and an opportunity to grow. Rose-tinted lenses can sometimes spur you on.
Mono-task, not multitask >> learn to focus fully on tasks rather than drown yourself in multiple activities at a time.
Manage your time and resources >> think about how much time and resources you are over-committing or under-committing to specific tasks, then plan accordingly.
Posted by yingze at 10:54 PM